InlitX / GymMane

# GymMane
A free, offline gym log for Android. 
Tap the muscles you want to train, log your sets and watch your numbers go up.
 English · Español · Italiano · 简体中文 
 Plain screenshots , every screen straight off the phone 
 Today  ·  Body map  ·  Live session  ·  Progress 
 History  ·  Library  ·  Routines  ·  Settings 
## What it does
### Training
- **Body map**, front and back: tap what you want to train
- Reps, weight and a **rest timer** with your own alarm sound
- **Set types** (warm-up, working, drop set, to failure) and RPE or RIR
- **Supersets**: chain an exercise to the next one and skip the rest
- **Plates per side**, worked out from the kit you own
- **Routines** you can group, duplicate and schedule, several a day if you
 like, plus ready-made plans
- **Next step**: when an exercise gets easy, it offers the harder one
- A **live notification** with the rest countdown, and a session that
 survives a reboot
### Progress
- Volume, streak, weekly goal and **PRs**, all from your own sets
- An **activity heatmap**, your week rhythm and all-time totals
- **Strength curves** with estimated 1RM, and your muscle split
- **Progress photos** on a timeline, or the same timeline drawn as a
 muscle map
- Bodyweight and **ten body measurements**, each with its own curve
- A **profile** with levels and **20 medals**
- Put your workout on a photo as a **sticker** and share it
### Exercises and tools
- **500+ exercises** with animations and step-by-step instructions
- Filters by muscle, equipment and level, and **your own exercises**
- Swap the art of any exercise for **your own photo, GIF or video**
- **Places**: say what kit you have and only get offered what fits
- A **training journal** on a calendar, with photos and video
- **Six calculators**: 1RM, plates, BMI, calories and macros, body fat,
 warm-up
- **Five widgets**: today, this week, activity, stats and muscle map
### Your data
- Export to **CSV** or a full **ZIP backup**, media included, and import
 it back
- Bring your history from **Hevy**, **Strong**, **Lyfta**, **FitNotes**,
 **openGym** or any CSV
- Send a workout to **Strava** as a `.fit` file
- **Routine with AI**: export your list, paste it anywhere, import the
 answer
- No account, no ads, no analytics and no **internet permission**
- Photos, videos and notes stay in the app's own storage
- **17 languages**, light and dark themes, kg or lb
- Delete everything in one tap
## Nutrition (beta)
- **500+ foods** with photos, your own foods and dishes
- Calories and macros against your goal, with **separate goals for rest days**
- **Water**, **protein shake** and **supplements** with reminders
- **Meal plans** for each weekday, **meal prep** batches and a weekly summary
- No scanner and no online database: everything stays on your phone
- On by default. Don't need it? Turn it off in **Settings › Beta**
## Quick help
- **An exercise disappeared from Suggested:** Long-pressing it hides it only
 from the Suggested section, not the full exercis